Is this you?

Struggling to get results?
Are you trying so hard to make some progress, but whatever you are doing, nothing is working?
You have lost confidence since you gained weight in the past couple of years and you can't accept to be where you are right now?
Is your goal to lose weight, but also to learn how to eat for health and long-term maintenance?
Did you have enough in being in self destructive cycle and now you are ready to change?
You are an action taker and determined to change!
You want guidance and accountability to keep you going!

If this is you, I can help you and working together you can overcome any of those struggles and feel and look your best all year around!

If you are interested in working with me, just book a call HERE or email me on adrijana@adrijana.co.uk

My Services

An overview of the services I offer and how they will benefit you.

Nutrition Coaching

Helping Women Over 40 Thrive Through Midlife and Beyond

You don’t have to “just put up with it.”
If you’re over 40 and struggling with fatigue, stubborn weight gain, bloating, constipation, diarrhoea, or unpredictable digestive issues, you’re not alone. These symptoms are common during perimenopause and menopause, but they’re not something you have to live with.

I help women in midlife take control of their health, feel stronger, and regain their energy, through personalised, evidence-based nutrition, fitness, and lifestyle support tailored specifically to the unique challenges of the menopause transition.

With over 15 years of experience as a qualified nutritionist, menopause specialist, and physical education professional, I provide a holistic and realistic approach that fits into your busy life. Whether you want to reduce symptoms, manage your weight, improve gut health, or simply feel more like yourself again, I’m here to guide and support you every step of the way.

It’s time to feel empowered in your body again.

Let’s work together to help you thrive, not just survive.

What Sets Me Apart

This isn’t just theory, it’s personal.

What makes my approach different is that it’s rooted in real-life experience, backed by over 15 years of working with women over 40, and shaped by ongoing, evidence-based education.

I’ve been where you are. I’ve felt the crushing fatigue, the discomfort of digestive issues, the frustration of unexplained weight gain, and the sense of losing myself during perimenopause. It was only through deep learning, personal trial and error, and a commitment to understanding the why behind these changes that I found my way back — and that’s what I bring to my clients.

I take a bespoke, whole-person approach, because no two women are the same. Your symptoms, your history, your lifestyle, and your goals matter. That’s why I don’t offer one-size-fits-all plans. Instead, I provide personalised, realistic support that fits into your life and actually works.

My mission is simple: to help women feel well, strong, and like themselves again, with clarity, compassion, and confidence.

Aggressive Diet Program

The Evidence-Based Aggressive Diet Protocol

This approach, developed by Martin MacDonald, is designed to help you achieve noticeable results faster – without the “crash diet” mindset.

It combines a carefully calculated calorie deficit with high-protein nutrition, smart training, and strategic breaks to protect your health, energy, and muscle.

For women, the biggest benefit is time: instead of dragging out a diet for months, you can see progress in a shorter period while building sustainable habits for the long term.

With the right guidance, aggressive dieting can be safe, empowering, and a game-changer for your confidence.

👉 If you’re ready to take control of your body, cut through the confusion, and finally see results, join my program today!

If you are ready to get started, email me on adrijana@adrijana.co.uk

Personal Training

Bedford Lodge Fitness Club, at Newmarket.

I help women feel stronger, more toned, and confident through weight training and smart lifestyle changes. Whether your goal is weight loss, improving body composition, or simply feeling your best, my coaching gives you the structure and support you need.

Choose from two programs:

Personal Training – focused 1:1 sessions designed to help you build strength and confidence in the gym.
Bespoke Coaching Program – PT sessions plus a tailored plan covering nutrition, habit tracking, and training outside of our sessions for faster, long-term results.

Note: Only 1 Space Available from October 15, for Wednesday 12pm or 1pm.

Email me for more details, or book a consultation by clicking HERE.

What clients say

"Last three months were the most eye opening with regards to breaking my body into a healthy routine and pushing myself to new challenges. I chose to take a slow but steady pace and I am happy to see results but most of all FEEL good."

Darija

Canada

"Don't let anyone tell you that it's impossible to shift the weight during menopause. It isn't. Adrijana is incredibly supportive and gives you the tools you need to become stronger mentally and physically."

Lesley

Scotland

"It isn't just about the food. My father in law asked me what I missed eating most and I was able to say "nothing" because I have had chocolate and cake and ice creams but I have just managed my calorie intake without denying myself things - but I'm not binge eating! Your program is great because it is about changing habits and attitudes long term (and dealing with small failures!) and not just about quick results."

Claire

England

About me

I am a mother of 2 amazing kids, living in Suffolk, Newmarket for the past 15 years. I am originally from Croatia, where I fell in love in the healthy and fitness lifestyle. I have graduated physical education in Serbia and even to this day, I find graduating University as one of my biggest achievements, just because I nearly gave up 3 times. But persistence and grind got me through, which even to this day makes me so proud.
I am very passionate about life, excitement, joy, learning, growth, challenges and living the best life every day.

I have been through incredible journey with my own health and body issues throughout my lifetime, constantly seeking information how to feel and look my best. Finally after 44 years of my life, multiple weight gains, negative body image, challenging eating habits I have found my way through.

I have overcome it all. I feel and look how I always wanted to look. My mental, emotional and physical health has never been better and what is the most important, I have found my peace with myself, with my eating and my whole being, and my aim is to share my knowledge and experience with other women who seek to feel and look their best.

My qualifications are:
Level 5 Diploma in Advanced Nutrition Science
MNU Certified Nutritionist
Menopause Coaching Specialist Certificate
Professor of Physical Education (University of Physical Education, Serbia)
Personal Trainer
Holistic Core Restore Coach
Level 3 Mat Pilates